Fajita Omelet with Refried Beans

Ingredients:

Non Stick Cooking Spray
1 cup EggBeater egg substitute, divided in half
1 Chicken Breast, boneless, skiness - approx 4 ounces
Mrs Dash Salt Free Seasoning - Southwest Chipolte Blend
2 cups Fajita Mix - Cut Up Vegetables (red/yellow/green bell peppers, red onion, carrot, cilantro)
1/2 teaspoon Chili Powder
1 teaspoon Ground Cumin
2 oz Non Fat Sharp Cheddar Cheese, grated, divided in half
2 tablespoons, Non Fat Sour Cream
1/2 cup No Fat Rosarita Traditional Refried Beans
2 tablespoons Green Onion, finely sliced
I use the microwaveable omelet shell when making my omelets, for a fast and easy fluffy omelet.
Garrnish - Fresh Cilantro and Lime Wedges and Salsa

Directions:

In a non stick skillet, lightly spray with Non Stick Cooking Spray. Heat skillet to medium to high temperature. To skillet add chicken breast, seasoning with Mrs Dash seasoning. When done (cooked internal temperature should be at least 185°). Remove chicken and allow to cool to the touch, and then slice into bit-size pieces.

In a non stick skillet, lightly spray with non stick cooking spray. On medium high heat, add cut up vegetables, chili powder and ground cumin, add sliced chicken, heating thorougly throughout. Divide in half.

I use the microwaveable omelet shell when making my omelets, for a fast and easy fluffy omelet.

Lightly spray omelet shell on the inside with non stick spray. In the shell bottom add eggbeater, half of the vegetable and chicken blend. Close the shell lid and put in microwave. Zap for 60 seconds and repeat again for 60 seconds on high. Open lid and spread half of the grated cheese over the top, close lid and zap in microwave for 20 more seconds. Remove to plate. Repeat technique for second omelet.

In microwaveable bowl heat for 40 seconds on high the refried beans with a paper towel over the top. Serve half of the amount for each plate as side to the omelet. Garnish on the top with sour cream, cilantro, green onions.. and salsa if desired.

Servings - 2 servings
Per serving = 1omelet = POINTS® value 5*
294calories/2gfat/4.5gfiber