Plan Ahead.. Be Prepared
Potato Horseradish Crusted Mahi Mahi
Having your refrigerator and pantry stocked and organized with the basics with save you time when preparing wonderful
meals
like todays Potato Horseradish Crusted Mahi Mahi. Just a quick stop into the fish market for some mahi mahi and a fresh lemon.. and possibly
some fresh broccoli as a wonderful side dish, and you will have a fabulous dinner ready in minutes.
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Plan Ahead.. Be Prepared
Potato Horseradish Crusted
Mahi Mahi
PREP TIME: 10 min
COOKING TIME: 10 min
EASE OF PREPARATION: Easy
Servings - Makes 4 servings
Per serving = 1filet = POINTS® value 4*
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Potato Horseradish Crusted Mahi Mahi
Ingredients:
1 cup Crystal Farms Simply Potatoes - Shredded Hash Browns
1 shallot, finely chopped
1 tablespoon Prepared Horseradish
1 teaspoon Dijon Mustard
1/2 teaspoon Garlic Salt
1/4 teaspoon Pepper, Freshly Ground
4 - 5oz Mahi Mahi filets, skin removed
4 teaspoons Smart Beat Non Fat Mayonnaise Spread
Non Stick Cooking Spray
1 Lemon, quartered
Directions:
Combine potatoes, shallot, horseradish, mustard, garlic salt, and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with 1/4 of the potato mixture, pressing the mixture into the fish.
Spray non stick skillet with no stick cooking spray and heat to medium high.Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4-5 minutes. Gently turn the fish over, reduce heat to medium and continue to cook until the fish flakes easily with a fork, 4-5 minutes more. Serve with lemon wedges.
Servings - 4 servings
Per serving = 1filet = POINTS® value 4*
185calories/1.6gfat/1gfiber
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(printer friendly version)
ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
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