Thrilling Grilling and more...
Rosemary Chicken on the Grill
Yet another simple, great option from the grill. Just remember to plan ahead abit, even before heading out for the day..
to marinate your chicken in the fridge. Then just minutes at the grill.. and dinner is on. and with virtually no clean up.
(Now you see why I love grilling so much!!)
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Thrilling Grilling and more...
Rosemary Chicken on the Grill
PREP TIME: 5 min, marinate 2+hours
COOKING TIME: 6-8 min
EASE OF PREPARATION: Easy
Servings - Makes 4 servings
Per serving = 1breast = POINTS® value 3 *
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Rosemary Chicken on the Grill
Ingredients: 4 Chicken Breast, boneless, skinless (approx 4oz raw)
1 Lemon, cut in 1/2
Mrs Dash's Salt Free Seasoning Blend, Table Blend
1/2 Red Onion, chopped fine
2 tablespoons Fresh Rosemary, chopped, fine
Pepper, fresh ground
Garnish: sprigs of fresh rosemary
Directions:
Rinse chicken , remove excess fat. Create marinade in a shallow glass baking dish from the juice squeezed from 1 lemon. Chop up the remained of the squeezed lemon and add. Also add seasoning, onion and chopped rosemary.
Marinate chicken lidded in the refrigerator for 2 hours, minimum.
Preheat the grill, medium high.
Grill chicken
approximately 3-4 minutes on each side. Cook to an internal temperature of 160 degrees, or cut into the breat at the thickest past (off the grill) and check for doneness.
Garnish with fresh ground
pepper and sprigs of rosemary. Serve direct from the grill.
Servings - 4 servings
Per serving = 1breast = POINTS® value 3*
142calories/1.05gfat/.85gfiber |
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(printer friendly version)
ENJOY!!
*The POINT® values for these products and/or recipes were calculated by TooMuchGirls and are not an endorsement or
approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc.,
the owner of the POINTS® registered trademark.
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